Sessions & Rates

Core Strength is the foundation of Pilates exercise. The basic idea is that if the core muscles (deep abdominals, gluts and back) are strong and doing their job properly, then the rest of the body is free to move fully and gracefully without unnecessary tension.

New Client Consent & Information Forms – CLICK HERE

Fairfield Pilates lessons are 55 minutes long. Please be on time, as someone else’s lesson is likely to follow yours.
If you are late, your lesson will continue for the remainder of your scheduled time.

Please feel free to arrive a few minutes early and change into your pilates wear in the rest room. Dress comfortably.
Fitted athletic or dance wear is recommended so that teachers are able to see your alignment.

Introductory Private Session


Private Sessions

$95 each – 5 Private sessions $460 – 10 Private sessions $900 – 20 Private sessions $1700
Conducted one-on-one with the instructor, private sessions are geared to the individual’s specific needs and abilities . The instructor draws from a vast collection of exercises on the apparatus (Reformer, Cadillac, Ladder Barrel, Wunda Chair and Spine Corrector) as well as the mat.


$58 each – 5 Duet sessions $285 – 10 Duet sessions $560
A fun and economical way to work out with a friend or family member on the Pilates equipment. Enhances motivation, commitment and accountability to fitness goals.


$45 each – 5 Trio sessions $215 – 10 Trio sessions $400
A great way to work out with two other friends or family members.

Mat Classes

$25 each or 10 class package $200
Small group classes limited to just 6 participants in order to give proper attention to each. Based on the 40 mat exercises designed by Joseph Pilates, mat classes are an invigorating workout focusing on core strength and a balanced body.

Reformer/Tower Classes

$40 each – 5 Classes $190 – 10 Classes $370

The MELT Method®

$25 each or 10 class package $200
This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. READ MORE ABOUT THE MELT METHOD…

*All prices include 6.35% CT state sales tax.

New Client Consent & Information Forms – CLICK HERE



Please cancel your appointment 24 hours in advance, as you will be charged for late cancellations.


The studio is open Monday-Thursday 8am-7pm, Friday 8am-4pm, Saturdays 8am-2pm and Sundays 11am-3pm.


Fairfield Pilates is fully insured for liability.


85 Mill Plain Rd in the Sportsplex@Fairfield, Building V, 3rd Floor. Exit 21 off 95, head south, turn into the sportsplex from Mill Plain Rd & take an immediate left after entering the gate.


We accept cash, checks and Master Card, Visa & American Express.