The MELT Method

The Melt Method Pilates

The MELT Method® is a self- treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living.

This all-levels class will use specialized soft body rollers and small MELT Hand and Foot Balls to simulate the results of manual therapy. Relieve aches and pains brought on by stuck stress caused by aging and active living.

Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.

$25 each or 10 class package $200