Pilates Studio of Fairfield, LLC
Classes are ongoing. To participate is a group class, we request that you are
free of injuries and have had prior pilates experience. Mat classes are limited to
8 participants and Tower classes to 5, in order to assure that everyone receives
individual attention. If you have not had prior pilates experience, you must have at
least one private lesson and be evaluated before you are able to register for a
group class. Please call the studio to make an appointment.
Monday
Tower Class 9:00 a.m.
Afternoon Mat Class 4:30 p.m.
Tower Class 7:30 p.m.
Tuesday
Beginner Mat Class 6:30 p.m.
Wednesday
Tower Class 5:00 p.m.
Beginner Mat Class 6:00 p.m.
All Level Mat Class 7:00 p.m.
Thursday
Intermediate Mat Class 6:30 p.m.
Saturday
Beginner Mat Class 10:00 a.m.
Intermediate Mat Class 11:00 a.m.
Beginner Mat -
For newer students, this class focuses on breath, form and the basic
Pilates mat sequence. Pilates principles are taught in order to build a
strong foundation from which to advance to the next level.
Intermediate Mat -
Once a strong foundation has been built, new exercises are added which
further develop core strength and flexibility. Focus on flow, breath, form
and precise control in this class that moves at a slightly faster pace.
All level Mat -
Strengthen the deepest core muscles while increasing flexibility &
decompressing your joints. Focus on breath, alignment, balance and
posture while performing Pilates traditional exercise sequence.
Afternoon Mat Class -
For the teacher's schedule, this class strengthens the deepest core muscles
while increasing flexibility. Focus on breath, alignment, balance and posture
while performing Pilates traditional exercise sequence.
Tower Class -
This class utilizes the tower equipment, providing spring tension to create
powerful, resilient muscles while decompressing the joints.
Prior Pilates experience necessary.
Classes meet at Pilates Studio of Fairfield, LLC
39 Sherman Court, Fairfield, CT 06824
